We like and we are adapting this RULER tool to help children develop their own wellbeing and resilience and to help other children and friends do the same. We are doing this in Zambia as part of our SuperBetter Children in Zambia programme.
You may think that emotions are soft things we need to ‘control’ – some people will have heard the idea of trying to ‘get on top of our emotions’ as if they are a bad thing. In fact, emotions are central to our lives and what we feel is likely to guide our actions more strongly than what we know. Emotions affect our:
Take a look at the work we are doing in Zambia.