Important and enjoyable reading or listening for ANYONE even vaguely interested in nutrition and their own health and well-being (that’s all of us – right?)… Professor Tim Spector’s book ‘Spoon-Fed’ and/or the excellent podcast episode with Prof Spector and Dr Rangan Chatterjee.

Early 2021 will see me go through all this content again looking for fun activities that children can do to learn and share key messages from Dr Spector’s work.