He Hriselna thuchah za (100) hi a rintlak a, hriat a awl bawk. Hriselna chungchang in zirtirna a ni ber a, naupang kum 8-14 inkar te tan anih bik deuh rualin kum 10-14 inkar te pawh a huam, an niin an naute an lo inzirtir chawng leh tura beisei an ni a chhan pawh heng ho kum 10-14 inkar te hian an naute an awm nasat bik vang ani. Naupang kum 10-14 inkar te hian an chenpui naupang dang te an duat in, an ngaihven em em thin tih kan hre theuh a, chuvangin he hriselna thuchah pawh hi an tan a tangkai hle kan ring a, chu chuan naupang te te pawh hi chungkaw tan an tangkai thei hle tih a hriattir phah ngei bawk in a rinawm.

He thu za hian thuchah dang sawm (10) ala keng tel a, chung te chuan thupui ken bik an nei leh a, chung te chu Sikserh (Malaria) te, Kawthalo (Diarrhoea) te, Ei leh in Lam (Nutrition) te, Hritlang khawsik awm nuam lo te, Rulhut pai chungchang te, Tui thianghlim leh faina chungchangte, Invenna lam te, HIV/AIDS lamte, chetsualna & inhliamna chungchangte, leh Naupang than chhoh dan chungchangte an ni a, He thuchah hi nu leh pa te leh hriselna lama thawktuten hmun hrang hrang a an fate nena an hman tangkai tura duan ani.

Khuh, hritlang leh natna chunchanga thu chah sawm te:

picture of a person coughing

  1. Tapchhaka meikhu hip hian zawi zawiin chuap natna leh thil dang natna a thlen thei a, chuvangin pawn lamah emaw meikhu chhuahthat theihna hmuna a meichhem thin a tha.
  2. Meizuk hian chuap hnathawh ati buai a, midang meizuk lo hip ve ringawt pawh hian natna a thlen thei a; a hrisel lo hle ani.
  3. Mitin hian hritlang/Awm-na kan vei thei a, tam tak chu a dam ve leh mai. Amaherawh chu kan khuh leh hritlang in chawlhkar thum aia rei a awh chuan in entir ngei tur ani.
  4. Natna hrik mita hmuh tham loh chi hnih an awm a, bacteria leh virus an ti a. Hritlang Awm-na hi virus vang ani a, damdawi pawhin he natna hrik hi a that/ ti hlum thei lo.
  5. Chuap hi kan thawkna pawimawh tak pakhat ani a, Awm-na leh hritlang hian chuap a ti chak lo thin. Awm-napui hi bacteria natna hrik vanga lo awm a ni a; chuap tan a pawi thei hle.
  6. Awm-napui lan chhuah dan chu; rang takin an thawk kawk kawk thin a, damlo thawk dan ngun taka en chuan an awm an sep dawrh dawrh thin, heng khawsik leh awmruh vel na pawh hi Awm-napui lan chhuah dan ani ve tho.
  7. Naute thla hnih aia naupang te minute khata vawi 60 vel thawk an la anih chuan damdawi kai pui vat tur ani. Naupang thaw rang kan tih ho pawh hi minute khat ah vawi 20-30 vel an thaw thin.
  8. Invenna lak te, meikhu in ur tir loh te, leh hnute hne tha naupang te hi Awm-na leh natna dang lakah an him bik.
  9. Hritlang leh awmna enkawl dan chu tih-lum that te, thil tuiril lam pek that leh hnar chhung tih fai te hi an ni.
  10. Kut leh ke te, kan ei leh in na hmanrau ti thianghlim tha ila, tichuan hritlang leh Awmna te natna dangte pawh nasa takin kan veng in kan ti tawp hial thei ani.

He hriselna thuchah hi damdawi lam thiam ten an endik leh vek bawk a, he website ah hian en theih ani bawk: www.health-orb.org.

Naupang ten an tih ve theih tur leh he thuchah an lo hriatthiam phah ve na tur thil chi hrang hrangte a hnuaiah hian dah ani.

Awm-na leh Hritlang khawsik chungchanga naupang te tih ve theih tur?

  • Hritlang Awm-na leh natna dang te thuchah hi mahni tawng ngeia buatsaih!
  • Theihngilh lo tura vawn!
  • Chenpui chhungte leh naupang dangte hrilh hriat.
  • Naupangte tana hmun him leh in leh lo meikhu in a ur lohna hmun te, infiamna tur atana meikhu bawh lohna hmun tur te ngaihtuah.
  • Kuhhip leh Sentut laka naupang an him zawk nana invenna la tura nu leh pa te tih phurna tur thuziak buatsaih.
  • Awm-na chungchang leh a invenna lam hawi tilang thei hla te phhuah a, thiante leh chhungte hrilh hriat!
  • Lungphu nena inrual thei tur thil mum emaw hrui inthen tur emaw siam a, kan thawk lak dan a pangai nge pangai lo tih hriat nana buatsaih a, kan chhenpui te kan zirchian dan tih lan.
  • Naute in Nu hnute ngei a hnek dan chanchin lanna tih chhuah/buatsaih.
  • Khawsik leh hritlang enkawl dan tih lum leh, tih vawh an tul dan lanna chanchin tih chhuah/buatsaih.
  • In leh sikul lama hman tur tui herh haw theih, thil ei hma leh inthiar zawhah kut silna tur siam/buatsaih.
  • Hritlang leh Awm-na te kan kai lohna tur atan leh natna hrik darh zel tur ven nana sahbawna kut sil dan tur dik tak zir leh hriat.
  • Heng natna kan sawi hrang hrang laka inven dan te hi kan hria tak tak nge, hre tak tak lo tih hriat nana mahni in enchhin ve thin.
  • Awm-napui natna rawng kai, hriat theihna chi hrang hrang te enge tih zawhfiah a, chu chu mahni chhungte theuh hrilh chhawn.
  • Meizuk phallohna hmun te khawi khawiah nge a awm? Sikul leh a vel te hi meizuk lohna hmun ani em? Tih te hriat chian tum.
  • Engtia kan awm hian nge kan thaw alo ran thin? Thawk ran leh ran loh hi engtia teh tur nge, miin Awm-napui an vei leh vei loh, a thawk lak dan atangin hriat dan a awm em? Tih te zawh fiah.
  • Hritlang leh Awm-na enkawl dan hmanlai deuha an tih dan leh, tunlai deuha an tihdan te zawhfiah.
  • Natna hrik lo taidarh dan, infiamna hmanga entir dan zir leh zawhfiah ( inchibai game hmangin)

Mawlmang deuh taka Tuiherh hawna siam dan te, Thil mum inkhai/then thei siam dan leh Inchibai dan hriat chian duh dan he website ah hian en theih ani e contact www.childrenforhealth.org or clare@childrenforhealth.org.

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