He Hriselna thuchah za (100) hi a rintlak a, hriat a awl bawk. Hriselna chungchang in zirtirna a ni ber a, naupang kum 8-14 inkar te tan anih bik deuh rualin kum 10-14 inkar te pawh a huam, an niin an naute an lo inzirtir chawng leh tura beisei an ni a chhan pawh heng ho kum 10-14 inkar te hian an naute an awm nasat bik vang ani. Naupang kum 10-14 inkar te hian an chenpui naupang dang te an duat in, an ngaihven em em thin tih kan hre theuh a, chuvangin he hriselna thuchah pawh hi an tan a tangkai hle kan ring a, chu chuan naupang te te pawh hi chungkaw tan an tangkai thei hle tih a hriattir phah ngei bawk in a rinawm.

He thu za hian thuchah dang sawm (10) ala keng tel a, chung te chuan thupui ken bik an nei leh a, chung te chu Sikserh (Malaria) te, Kawthalo (Diarrhoea) te, Ei leh in Lam (Nutrition) te, Hritlang khawsik awm nuam lo te, Rulhut pai chungchang te, Tui thianghlim leh faina chungchangte, Invenna lam te, HIV/AIDS lamte, chetsualna & inhliamna chungchangte, leh Naupang than chhoh dan chungchangte an ni a, He thuchah hi nu leh pa te leh hriselna lama thawktuten hmun hrang hrang a an fate nena an hman tangkai tura duan ani.

Tui leh Hriselna chungchanga thu chah sawm te chu heng te hi an ni.

  1. Kutsil in sahbawn nen uluk takin second 10 vel tal nuai tur ani a, chu chu puan ro emaw lehkha thianghlim emaw, a hrukna tur bika siam emaw in hruk hul leh tur ani. Puan bal in hruk loh tur.
  2. Mit, hnar leh Ka khawih hma in kut sil thin tur ani, a chhan chu heng te hi natna hrik luhna ber an nih vang ani a, a theih chhung chu T-zone an tih mai Mit Hnar leh Ka hi kut fai lo chuan khawih loh tur ani.
  3. Ei leh in tur kan siam dawn reng rengin kut sil hmasak ngei tur ani a, Nau chaw pek dawn pawhin kut silfai tur ani. Zun leh ek zawh ah reng reng kut sil bawk tur ani a, damlo kan buaipui pawhin kan puih theih dan dana kan puih hnuah kut sil fai leh ngei tur ani bawk.
  4. Taksa leh silhfen vawnfai hle tur ani a. Tin, kan kut leh ke tin te, ha leh beng leh hmai leh sam te fai taka enkawl bawk tur ani. Pheikhawk leh silipar bun that hian natna hrang hrang laka min veng hle bawk.
  5. Mihring leh ran ek te hi tho bawm theih loha siam tur ani. Inthiarna khur nei chi hman tum hram tur ani a, inthiar zawhah kut sil leh ngei tur ani bawk.
  6. Hmai fai taka phih thin tur ani a, zing leh tlaiah tui leh sahbawn nen ngei a hmai phih thin a tha, tho in a bawm phei chuan chu tih ngei a tha.
  7. Kut bal chungin No leh ei leh ina hman tur chi kawih loh tur ani.
  8. Ni eng hian tui a ti thianghlim ve thei a, Plastic bottle chhunga dah in Ni eng hnuiah darker 6 tal dahin in atan pawh a thianghlim tawk ani.
  9. Bungbel kan sil zawh hnu-a ni eng hnuia tih ro hian natna hrik a pumpelh tha bik.
  10. Tho laka kan in leh avel te, kan khawtlang hrim hrim alo thianghlim zawk nan, bawlhhlawh kan dah mai mai tur ani lo. A dahna tur bik siam emaw anih loh chuan halral emaw phum bo emaw a tha.

He hriselna thuchah hi damdawi lam thiam ten an endik leh vek bawk a, he website ah hian en theih ani bawk: www.health-orb.org.

Naupang ten an tih ve theih tur leh he thuchah an lo hriatthiam phah ve na tur thil chi hrang hrangte a hnuaiah hian dah ani.

Tui leh Thianghlimna kawng ah Naupang ten enge an tih ve theih?

  • Tui leh Thianghlimna chungchang thuchah keimahni tawng ngeia buatsaih!
  • Theihngilh mai lo a, vawn tlat tum!
  • Naupang dang leh kan chhungte hrilh hriat ve.
  • Kut sil dan in zirtirna hla hmang buatsaih.
  • Natna hrik ten thianghlimna an ngaihtheih loh dan, tihlanna Lemchan anga entir a, Natna hrik leh thianghlimna kha chhungkua ang a lan tir. ( entirnan- natna hrik kha chhungkaw pakhat and leh thianghlimna kha chhungkaw dang angina)
  • Kan nau ten kut sil dan tur dik an hriat theih nana puih.
  • Darkar khat vel mi chevel en a, an hmai te, an thawmhnaw leh thil dang an khawih zin dan en.
  • Natna hrik te hi kut atanga taksa a kai ngei an ni tih rilru a vawn.
  • Sikula inthiarna inte a thianghlim ngei theih nana thawh ho.
  • Tui tih thianghlimna hmanga tui tih thianghlim dan zir.
  • Sikul leh a vel alo thianghlim theihna tura ruahmanna siam.
  • Sikul ah ei leh in lama leh thianghlimna lam pawl din.
  • Natna hrik hrang hrang te, bawlhhlawh tennawm te leh tho chanchin kan chhungte hrilhhriat.
  • Kan tui dahna te a thianghlim thei ang bera vawn leh tui suak tur pawha fianthlir ang chi deuh No hman hram hram.
  • Kut silna tura tui herhaw theih chi siam.
  • Inbual nana hman tur chi nawhfe siam zir te.
  • Plastic um chhia leh tui thlum leh thil dang eitlak tawh loh hmanga tho manna siam te
  • Tui thianghlim in tur Ni enghmanga siam dan buatsaih.
  • Balu leh lei hmanga tui tih thianghlim dan siam.
  • Kan khawtlanga tui awm dante, athiang hlim leh thianghlim loh chungchang te tih lanna bu (Map) siam.
  • Ei leh in siamna atana kan bungbel hmante Ni eng hmanga tih ro that theih dan tur siam/buatsaih.
  • Heng te hi in zawt ila, engtinge kan kutte natna hrik laka him turin kan vawn thianghlim ang? In lamah kutsilna tur sahbawn te kan nei em? Kan veng ah sahbawn a to em? Engtiangin nge kan taksa kan vawn fai ang? Ha nawh dan te kan thiam em? Natna hrik te hi khawi atanga lo kal nge an ni a? khawiah nge an chen thin? Engtinnge an lo darh thin? Thote hi engtiang lo nung leh inthlah pung nge an nih? Thoten engtingnge an ke atanga natna hrik an put darh? Kan tui tlan hnar hi khawi ami nge? Tui thianghlim chiah lo te hi engtia tih thianghlim tur nge? Plastic um hi khawi atang hmuh/neih tur nge? Tui filter nan thawhnaw engang nge hman tur? Kan chhungten ei leh in an buatsaih laiin thianghlimna an ngaihpawimawh tawk em? Engte nge an tih thin? Natna hrik te hi kan in leh achhevel ah emaw kan khawtlang ah emaw khawi lai ber ah hian nge an tam bik?

Tho man dante, Ni eng hmanga tui tihthianghlim dan chungchang te, Balu hmanga tui tih thianghlim dante, Tui herhaw mai theiha siam dan te kan hrechiang duh ani chuan he website ah hian biakpawh theih ani e www.childrenforhealth.org | clare@childrenforhealth.org.

Mizo Home