He Hriselna thuchah za (100) hi a rintlak a, hriat a awl bawk. Hriselna chungchang in zirtirna a ni ber a, naupang kum 8-14 inkar te tan anih bik deuh rualin kum 10-14 inkar te pawh a huam, an niin an naute an lo inzirtir chawng leh tura beisei an ni a chhan pawh heng ho kum 10-14 inkar te hian an naute an awm nasat bik vang ani. Naupang kum 10-14 inkar te hian an chenpui naupang dang te an duat in, an ngaihven em em thin tih kan hre theuh a, chuvangin he hriselna thuchah pawh hi an tan a tangkai hle kan ring a, chu chuan naupang te te pawh hi chungkaw tan an tangkai thei hle tih a hriattir phah ngei bawk in a rinawm.

He thu za hian thuchah dang sawm (10) ala keng tel a, chung te chuan thupui ken bik an nei leh a, chung te chu Sikserh (Malaria) te, Kawthalo (Diarrhoea) te, Ei leh in Lam (Nutrition) te, Hritlang khawsik awm nuam lo te, Rulhut pai chungchang te, Tui thianghlim leh faina chungchangte, Invenna lam te, HIV/AIDS lamte, chetsualna & inhliamna chungchangte, leh Naupang than chhoh dan chungchangte an ni a, He thuchah hi nu leh pa te leh hriselna lama thawktuten hmun hrang hrang a an fate nena an hman tangkai tura duan ani.

chungchanga thuchah sawm te te.

  1. Chaw kan ei avangin kan che in kan kal vel thei a, kan than na bul pawh chaw tho ani a, hmelthat leh chhiat thu ah pawh chaw in kawro a su, chaw tha in taksa a siam tha.
  2. Ei tlem lutuk leh chaw ni lo thil dang ei tam lutuk hi a hrisel lo, chaw ei in tawmput put ang chi te hi tih tam loh a tha.
  3. Nausen kum 2 hnuai lam te hian thlatin rihna an neih belh zel a ngai a, an than dan pawh 5s clinic nena in mil deuh ani tur ani.
  4. Naupang chu alo cher a, alo dawldang deuh emaw vung deuh emaw, alo zawi deuh riau anih chuan Hriselna lama thawktute panpui vat tur ani.
  5. Naupang an damloh hian chaw an thlah duh fu mai a, an chaw ei a tui tlat loh avangin. Thil tuiril lam pek tam tur ani. An lo that deuh hnu ah pawh chaw ni dang aia tam deuh hleka pek a tha.
  6. Nausen tan Nu hnute aia tha a awm lo, an pian atang thla ruk thleng phei hi chu Nu hnute bak a ngai lo.
  7. Naute thlaruk an pelh tawh chuan Nu hnute bakah thil dang chhungkua in kan ei ang te, bawnghnute te leh hmawmsawn dangte pek a pawi lo.
  8. Ei leh in inbuk tawk ei tur chuan chaw chi hrang thlai hnah, thlai rah te, thei chi hrang hrang te, kartin ei a tha.
  9. Thlai hnah leh rah chi a sen lam deuh te, a eng lam deuh ah te hian chakna mita hmuh tham si loh a tam hle a, chu chuan taksa a siam tha in chakna a pai tam hle.
  10. Ei leh in tur hi silfai ngei ni se a him bik a, chhum ngei hi ei in a tan a him bik a, kan chhum tawh chu a rang thei ang a dahthat thin tur ani.

He hriselna thuchah hi damdawi lam thiam ten an endik leh vek bawk a, he website ah hian en theih ani bawk: www.health-orb.org.

Naupang ten an tih ve theih tur leh he thuchah an lo hriatthiam phah ve na tur thil chi hrang hrangte a hnuaiah hian dah ani.

Nutrition : Chungchanga naupang te tih theih.

  • Ei leh in tur thianghlimna chungchang thuchah mahni tawng ngeia buatsaih.
  • Theihngilh loh tura vawn.
  • Chenpui chhungte leh naupang dang te hrilhriat.
  • Hriselna in ziahna (chart) naupang dang te leh puitling te nena en ho a, a awmzia hriat. Hei hi Hriselna Lamlian an a ti. Health clinic emaw centre awmna te kan lo hriat phah dawn bawk ani.
  • Health clinic emaw centre ah emaw kal ve chhin a, naute an buk lai leh an rih zawng an chhinchhiah dan te en ve.
  • Naute leh Naupang te health centre a an buk lai en.
  • Naupang dang ten ei that loh vanga hrisellohna an neih leh neih loh chungchang sawi ho thin.
  • Heng te hi chhinchhiah ila, kan chhungkua in nitin emaw kartin emaw a kan ei leh in hi engte nge? Thlai leh thei rah eng ang rawng nei nge kan ei thin? Taksa ngeih tawk kan chhungkua in kan ei in kan in em, Tar leh naupang zual deuh ei leh in tlem bik te an awm em?
  • Ei leh in vanga damlo an awm leh awm loh ngaihven.
  • Puitling te leh hriselna lama thawk tu ten Naupang ei leh in vanga hrisel lo te an hriat theih dan zawh.
  • Naupang tan chaw tha lo leh an that loh dan ziah a tar.
  • Nu ten an fate thlaruk an tlin hnuah enge an pek hmasak ber tih leh engtia zingin nge an pek tih hriat a, an chhana ziaka chhinchiah.
  • Nitin kan ei leh in ah chakna pai tam chi engte nge awm tih leh chu chu engtinge kan siam thin tih hriat.
  • Miin engtinnge ei leh in na atana hman bungbel leh thleng te an tih fai a, an tih ro thin tih te, an sawnbawl dan te en a, hriat tum.
  • Chawlh karkhat chhunga nitin kan ei leh in ziah chhuah a, chu chu an rawng mil zel pek a, chhinchhiahna siam.
  • Nu in naute thla ruk atlin hnua chaw a pek hmasak ber zawh a a chhanna chu ziaka vawn that a, an thiante hrilh ve leh chhawn tur.
  • Nausen leh Naupang tan eng chaw nge tha tih zir a, chu chu a lem nen chiang taka ziah a, a results entir.
  • Hengte hi zawh nise, Naute than dan enna chart ah khan naute a thang tha em? Ei leh in tur engtinge an siam thin tih leh engtinge an tih thianghlim thin? Damloh laia ei leh in tur tha engte nge tih hriat tum?
  • Naute tan Nu hnute hnek hi engvanga tha ber nge tih Hriselna lama thawktute zawh.
  • Naupang ei leh in that loh avanga natna nei te engtinge kan puih theih ang tih zawh.
  • Nu, naute hnute pe ngei tute biak a, Naute in Nu hnute an hneka an ngeih bikna te zawh a. Um hmanga hnute pek a that lohnate zawh.
  • Naupang ten an aia u zawk te hnenah ei leh in tur alo chhiat palhin engtinge an tih ang? Tih te an zawt thei bawk.

Hriatchian duh nei tan biak pawh theihna. www.childrenforhealth.org | clare@childrenforhealth.org.

Mizo Home